Alcohol dependence is a serious problem of our time. Men and women often make use of alcohol at parties, and corporate parties. With time the consumption of alcoholic drinks can become a habit. This leads to serious physical and mental consequences.
If a person has decided to stop drinking alcohol alone for ever, he understands how destructive prejudice life is already half the success. Get rid of the actual addiction, it is important to make clear the objective and move towards her.
- Abstinence — the first and most important condition. The decision to stop drinking should be definitive. It is not only liquor, but also wine, lungs, liquor, beer.
- It is necessary to understand, when you lost control, and rare consumption of alcohol has become a habit, constant. When you determine that is the cause, should disappear.
- It is necessary to avoid recurrence. This will help the strength of the will, relatives, friends, and colleagues. If necessary, you can use the help of psychologists, the techniques of the traditional medicine and the help of doctors, rehabilitation centres.
- You should learn more about the dangers of addiction and about the virtues of a healthy lifestyle.
- Another important factor — the formation of correct habits (physical exercise, proper nutrition, the presence of a hobby, in day mode).
Withdrawal symptoms
The damage from alcohol is much larger than you think a lot of people. A hangover and a sore head in the morning is only a small inconvenience. If you decide to get rid of alcohol dependence alone, you should be ready to "withdrawal symptoms", which is driven to drink again:
- a sense of anxiety, irritability;
- the alarm;
- voltage;
- the state of depression;
- a sense of resentment;
- the flow of negative thoughts.
You are experiencing the symptoms to 5-7 days after the refusal from alcohol. In order not to fall in the "trap" in the second, and not start drinking again, you need to:
- recognize the falsehood lived feelings;
- understand that soon these feelings will take place;
- does not communicate status with external causes;
- remember, that you quit drinking.
Once you see that the sport has allowed it to become more attractive, my hobby has become a pleasure (and perhaps also money) in the family has established the understanding and the harmony, you don't want to spoil this idyll.